I talk so much about practice when I speak or write about meditation, because it’s such an important part of the process. 

Meditation is not a one-off. It’s a practice. And practice is really preparation. Without practice, you would be unprepared to meet the challenges of your life. With practice, you create strength, confidence and grace.

We are complex beings. And life is endlessly intricate. Without practice -  internal rehearsal - we are ill equipped to deal with life at the best of times.

And now the game is changing. We are all feeling it. Knowing it. 

So now, more than ever, we need an internal connection and a daily practice of deep engagement. 

We want to walk the talk, feel the authenticity in every step, and be present with every moment. That requires a certain level of competence. And if we have never walked that path, our competence needs to be created from the inside out. Period.